Back To Basics
March 8th, 2008
Recently I had the honor of my first Interview. In it I was reminded of the utility of basic Zen practice. Relative mind practices, such as Tonglen, are wonderful instruments for exercising the compassion muscle. My practice of late, however, has consisted of more relative mind practice than practice to connect with what Zen refers to as the Big Mind. Retuning to basic practices such as breath counting, I find myself more awake to everything around me. My advice? If you don’t have a teacher, seek one out. If you have a teacher then rejoice, practice, and share your gratitude.
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